ONLINE BOOTCAMP

Service Description

Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each class session. ... A boot camp workout is essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity. Benefits of the Boot Camp Workout -You're moving constantly, at a rapid motion, which burns major calories and you can usually expect to burn between 500 to 600 calories during one hour long session. -In an hour, you're getting your cardio fix as well as toning your muscles with strength training. -Once you finish your first class, clothes drenched in sweat, heard pounding and muscles fatigued, you'll get that burst of energy and confidence when you realize what you just endured and completed. -A bootcamp workout is never boring because you never know what to expect.

Cancellation Policy

Each paid membership is allocated a number of monthly classes you can attend based on the level of membership you have subscribed to. If you forget to cancel your appointment the system will assume you have attended and deduct it from your allowance. Due to this it is essential that you manage your own bookings and cancel if you do not attend. Please bear this in mind when booking your sessions with us. If for any reason you go over your allowance and wish to attend further sessions you will be charged the session rate when booking additional classes online.

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