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Dec 11 - Dec 17

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METAFIT
HIGH INTENSITY FULL BODY WORKOUT
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BOOTCAMP
MIXED INTERVAL & CIRCUIT WORKOUT.
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FUNCTIONAL FITNESS
BUILDS STRENGTH, STABILITY AND MOBILITY.
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TRX
TRX ALL-IN-ONE SUSPENSION TRAINING - BODY WEIGHTED.
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MEMBERS RUNNING CLUB
Beginners 5k Intermediate 7.5k Advanced 10k
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FLEXIBILITY & MOBILITY
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BOXERCISE
SHADOW BOXING, HITTING PADS & PUNCH BAG WORKOUT.
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KIDS MARTIAL ARTS 4-7 YRS
HAVE REAL FUN WHILST DEVELOPING A 'CAN DO' ATTITUDE.
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KIDS MARTIAL ARTS 8-11 YRS
HAVE REAL FUN WHILST DEVELOPING A 'CAN DO' ATTITUDE.
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MARTIAL ARTS 12+
HAVE REAL FUN WHILST DEVELOPING A 'CAN DO' ATTITUDE.
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GIRLS SELF DEFENCE
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Weigh & Measure
Weigh & Measure
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HYROX TRAINING
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TRACK TRAINING
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SOUND MARTIAL ARTS
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FOREST SCHOOLS
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WOMENS ONLY KICKBOXING
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