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Dec 11 - Dec 17
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HIGH INTENSITY FULL BODY WORKOUT
MIXED INTERVAL & CIRCUIT WORKOUT.
BUILDS STRENGTH, STABILITY AND MOBILITY.
TRX ALL-IN-ONE SUSPENSION TRAINING - BODY WEIGHTED.
Beginners 5k Intermediate 7.5k Advanced 10k
SHADOW BOXING, HITTING PADS & PUNCH BAG WORKOUT.
HAVE REAL FUN WHILST DEVELOPING A 'CAN DO' ATTITUDE.
Weigh & Measure
BUILDS STRENGTH, STABILITY AND MOBILITY ACROSS THE BODY.
