ONLINE FUNCTIONAL FITNESS

Service Description

Functional Fitness Programs Can Increase the Ease of Everyday Movement. By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. -Functional training can improve the overall function of your body, boosting muscle strength and endurance. -The low-impact nature of functional training makes it an ideal, adaptable fitness style for any fitness level. -Resistance plus flexibility produces mobility. As you work on your training, you will be boosting your body's functional strength. -If you regularly suffer from back, muscle, or joint pain, then functional training can be beneficial to manage your pain. -By making your body better able to cope with physical stress, functional training reduces your likelihood of being injured. -One of the significant advantages of functional training is that it doesn't isolate one muscle group at a time but works to train several muscle groups in one go.

Cancellation Policy

Each paid membership is allocated a number of monthly classes you can attend based on the level of membership you have subscribed to. If you forget to cancel your appointment the system will assume you have attended and deduct it from your allowance. Due to this it is essential that you manage your own bookings and cancel if you do not attend. Please bear this in mind when booking your sessions with us. If for any reason you go over your allowance and wish to attend further sessions you will be charged the session rate when booking additional classes online.

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