ONLINE METAFIT

Service Description

Metafit is a high-intensity workout including a series of body-weight exercises with interval style training. Metafit is a workout based on the HIIT (High Intensity Interval Training) principles. The fundamental principles of this type of training are the work/rest intervals, the idea being that you work out as hard as you can in the work periods knowing that this is followed by a rest. What are the benefits of Metafit training? Short but effective. ... Supports weight loss. ... Whole body workout. ... No equipment needed. ... Improved stamina, endurance, and health. ... Great for all abilities. ... Metafit focuses on core and bodyweight exercises, no complex moves involved.

Cancellation Policy

Each paid membership is allocated a number of monthly classes you can attend based on the level of membership you have subscribed to. If you forget to cancel your appointment the system will assume you have attended and deduct it from your allowance. Due to this it is essential that you manage your own bookings and cancel if you do not attend. Please bear this in mind when booking your sessions with us. If for any reason you go over your allowance and wish to attend further sessions you will be charged the session rate when booking additional classes online.

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